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Bermuda spa specials and events
Appointments
Call (441) 239-0184
Gift Certificates available
Call (441) 239-0184 or email LaSerenaSpa@TheReefs.bm
Join La Serena in 2012 on a journey to connect mind, body and soul for complete wellbeing, learn more about out unique and specialized services with interactive complimentary seminars and join our workshops and classes.
Spa treatment specials
Buy one, try one 50% off!*
Branch out from your usual spa treatment and explore what Elemis has to offer at La Serena Spa. Try something new!
Now through April 30, book one spa treatment at full price and try another one at 50% off!
*Not valid for nail services. Second treatment mush be of equal or lesser value.
Spring classes and seminars
Achieve better health through Reflexology
by Fiona Couper Smith
Wednesday, April 25 at 6:30 p.m.
Complimentary
Come and learn more about Reflexology. The feet are a "map" of the entire body. This natural healing therapy works on reflex points found on the fee and affects the entire body and mind while balancing and stimulating your body's own healing abilities. Fiona has been practicing reflexology for more than 20 years. Includes a demonstration and question time.
All attendees will be offered a 15% discount on their next reflexology appointment with Fiona. Please RSVP to laserenaspa@thereefs.bm or call (441) 239-0184
Raw food talk
by Fiona Couper Smith
Wednesday, May 9 at 6:30 p.m.
Complimentary
Revitalize and bring more energy into your life with Living Foods. An introduction to using fruits, vegetables, nuts and seeds in their raw state and easy ways you can start including more raw recipes in your diet. Learn how to make nut milks, start sprouting and the power of green smoothies.
Raw Food Workshop
by Fiona Couper Smith
Wednesday, May 16 from 6:30 - 8:30 p.m.
$60
This is a raw food preparation class. Learn about raw foods, kitchen equipment, how to grow sprouts and wheatgrass. Come away with lots of recipes and how to source ingredients in Bermuda.
Bliss Yoga
6 week course by Kyria Evans
Mondays at 6:30 p.m. (75 minutes) starting April 23
$150 for the course (paid in advance)
A 75-minute class with access to the locker room and showers before and after. Accessible to beginners and advanced students, Bliss Yoga emphasizes breathing to connect the body and mind.
Bliss Yoga guided by Kyria offers a truly unique yoga practice based on intuition rather than tradition. Bliss Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Kyria’s Bliss Yoga is a dynamic, challenging program that combines strength, flow and spirituality.
Bliss Yoga is an intense practice that appeals to everyone from the working professional to the stay-at-home mom. Time, space and the worries of the day disappear during class, while the focus is solely on flow, movement, balance and intention. A Vinyasa-style yoga, Bliss Yoga focuses on core strength, balance and flow to build a solid practice based on strength and spirit. A secular practice, Bliss Yoga honours the roots of yoga without imposing the preconceived spiritual practices of other programs. Kyria’s role is to guide students to make their practice their own and their intention personal — each student is encouraged to embark on their own spiritual journey. As is often said in class, “I am only here to be your guide. You know your body best, listen to it and follow your intuition.”
Accessible to beginners and advanced students, Bliss Yoga emphasizes breathing to connect the body and mind.
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